Obesity and Metabolism Research Unit, USDA-Western Human Nutrition Research Center, Davis, CA, USA.
Department of Nutrition, University of California, Davis, Davis, CA, USA.
Adv Nutr. 2022 Jun 1;13(3):758-791. doi: 10.1093/advances/nmac011.
This review focuses on summarizing current knowledge on how time-restricted feeding (TRF) and continuous caloric restriction (CR) affect central neuroendocrine systems involved in regulating satiety. Several interconnected regions of the hypothalamus, brainstem, and cortical areas of the brain are involved in the regulation of satiety. Following CR and TRF, the increase in hunger and reduction in satiety signals of the melanocortin system [neuropeptide Y (NPY), proopiomelanocortin (POMC), and agouti-related peptide (AgRP)] appear similar between CR and TRF protocols, as do the dopaminergic responses in the mesocorticolimbic circuit. However, ghrelin and leptin signaling via the melanocortin system appears to improve energy balance signals and reduce hyperphagia following TRF, which has not been reported in CR. In addition to satiety systems, CR and TRF also influence circadian rhythms. CR influences the suprachiasmatic nucleus (SCN) or the primary circadian clock as seen by increased clock gene expression. In contrast, TRF appears to affect both the SCN and the peripheral clocks, as seen by phasic changes in the non-SCN (potentially the elusive food entrainable oscillator) and metabolic clocks. The peripheral clocks are influenced by the primary circadian clock but are also entrained by food timing, sleep timing, and other lifestyle parameters, which can supersede the metabolic processes that are regulated by the primary circadian clock. Taken together, TRF influences hunger/satiety, energy balance systems, and circadian rhythms, suggesting a role for adherence to CR in the long run if implemented using the TRF approach. However, these suggestions are based on only a few studies, and future investigations that use standardized protocols for the evaluation of the effect of these diet patterns (time, duration, meal composition, sufficiently powered) are necessary to verify these preliminary observations.
这篇综述重点总结了限时进食(TRF)和持续热量限制(CR)如何影响调节饱腹感的中枢神经内分泌系统。参与调节饱腹感的下丘脑、脑干和大脑皮质区域的几个相互连接的区域。在 CR 和 TRF 之后,黑皮质素系统的饥饿和饱腹感信号增加[神经肽 Y(NPY)、前阿黑皮素原(POMC)和刺鼠相关肽(AgRP)]在 CR 和 TRF 方案之间似乎相似,中脑边缘多巴胺反应也是如此。然而,通过黑皮质素系统的 ghrelin 和瘦素信号似乎改善了能量平衡信号,并减少了 TRF 后的过度进食,这在 CR 中尚未报道。除了饱腹感系统外,CR 和 TRF 还影响昼夜节律。CR 通过增加时钟基因表达来影响视交叉上核(SCN)或主要生物钟。相比之下,TRF 似乎影响 SCN 和外周时钟,因为非 SCN(可能是难以捉摸的食物可诱导振荡器)和代谢时钟的相位变化。外周时钟受主要生物钟影响,但也受食物时间、睡眠时间和其他生活方式参数的调节,这些参数可以取代主要生物钟调节的代谢过程。总的来说,TRF 影响饥饿/饱腹感、能量平衡系统和昼夜节律,表明如果采用 TRF 方法,长期坚持 CR 可能会发挥作用。然而,这些建议仅基于少数研究,未来的研究需要使用标准化的方案来评估这些饮食模式的效果(时间、持续时间、膳食组成、足够的功率),以验证这些初步观察结果。