Differential effects of strength versus power training on bone mineral density in postmenopausal women: a 2-year longitudinal study.

OBJECTIVES

To investigate the effect of two different schemes of loading in resistance training on bone mineral density (BMD) and pain in pretrained postmenopausal women.

METHODS

53 pretrained women (mean (SD) age 58.2 (3.7) years) who carried out a mixed resistance and gymnastics programme were randomly assigned to a strength training (ST) or power training (PT) group. The difference between the two groups was the movement velocity during the resistance training (ST, 4 s (concentric)/4 s (eccentric); PT, explosive/4 s). Otherwise both groups carried out periodised progressive resistance training (10-12 exercises, 2-4 sets, 4-12 repetitions at 70-92.5% of the one-repetition maximum (2/week) for 2 years. Mechanical loading was determined with a force measuring plate during the leg press exercise. At baseline and after 2 years, BMD was measured at different sites with dual x-ray absorptiometry. Pain was assessed by questionnaire.

RESULTS

Loading magnitude, loading/unloading rate, loading amplitude and loading frequency differed significantly (p<0.001) between the two groups. After 2 years, significant between-group differences were detected for BMD (PT, -0.3%; ST, -2.4%; p<0.05) and bone area (PT, 0.4%; ST, -0.9%; p<0.05) at the lumbar spine. At the hip, there was a non-significant trend in favour of the PT group. Also the incidence of pain indicators at the lumbar spine was more favourable in the PT group.

CONCLUSION

The results show that PT may be superior for maintaining BMD in postmenopausal women. Furthermore, PT was safe as it did not lead to increased injury or pain.