Takeda Hitomi, Tsujita Junzo, Kaya Mitsuharu, Takemura Masanori, Oku Yoshitaka
Department of Physiology, Hyogo College of Medicine, Hyogo, Japan.
J Altern Complement Med. 2008 Jul;14(6):655-61. doi: 10.1089/acm.2007.0591.
The wide use of herbal plants and essential oils for the prevention and treatment of diseases dates back to ancient times. However, the scientific basis for the beneficial effects of such plants and oils has not been precisely clarified.
The purpose of this study was to evaluate the effects of aromatherapy body treatment on healthy subjects.
We compared the physiologic and psychologic effects of aromatherapy body treatment (E), massage treatment with carrier oil alone (C), and rest in healthy adults.
Seven (7) female and 6 male volunteers participated as subjects.
Each subject underwent 3 trials, in which the Advanced Trail Making Test (ATMT) was given as a stress-inducing task before and after 1 of 3 treatments.
The State Anxiety Inventory (SAI), the Visual Analog Scale, and the Face Scale were used to assess anxiety, feelings, and mood, respectively.
After the treatments, the SAI score and the feelings of fatigue were decreased, the positive and comfortable feelings were increased, and mood improved significantly in C and E. Furthermore, significant declines in the feelings of mental and total fatigue were maintained even after the second ATMT in E. On the other hand, the cortisol concentration in the saliva did not show significant changes in any of the trials. Secretory immunoglobulin A levels in the saliva increased significantly after all treatments.
We conclude that massage treatments, irrespective of the presence of essential oils, are more advantageous than rest in terms of psychologic or subjective evaluations but not in terms of physiologic or objective evaluations. Furthermore, as compared to massage alone, the aromatherapy body treatment provides a stronger and continuous relief from fatigue, especially fatigue of mental origin.
草药植物和精油用于疾病预防和治疗的广泛应用可追溯到古代。然而,此类植物和精油有益效果的科学依据尚未得到确切阐明。
本研究旨在评估香薰身体护理对健康受试者的影响。
我们比较了香薰身体护理(E组)、仅使用基础油的按摩护理(C组)以及健康成年人休息状态下的生理和心理效果。
7名女性和6名男性志愿者参与作为受试者。
每位受试者接受3次试验,在3种护理中的1种护理前后,进行高级连线测验(ATMT)作为应激诱导任务。
分别使用状态焦虑量表(SAI)、视觉模拟量表和面部量表来评估焦虑、感受和情绪。
护理后,C组和E组的SAI评分及疲劳感降低,积极舒适感增强,情绪显著改善。此外,E组在第二次ATMT后,精神和总体疲劳感仍显著下降。另一方面,唾液中的皮质醇浓度在任何试验中均未显示出显著变化。所有护理后唾液中分泌型免疫球蛋白A水平均显著升高。
我们得出结论,无论是否含有精油,按摩护理在心理或主观评估方面比休息更具优势,但在生理或客观评估方面并非如此。此外,与单纯按摩相比,香薰身体护理能更有力且持续地缓解疲劳,尤其是精神源性疲劳。