使用运动员睡眠行为问卷和匹兹堡睡眠质量指数调查个人和团队运动运动员的睡眠习惯。
Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index.
作者信息
Driller Matthew W, Suppiah Haresh, Rogerson David, Ruddock Alan, James Lachlan, Virgile Adam
机构信息
La Trobe University, Sport and Exercise Science, School of Allied Health, Human Services and Sport - Melbourne - Victoria - Australia.
Sheffield Hallam University, Sport and Physical Activity Research Centre - Sheffield - England.
出版信息
Sleep Sci. 2022 Jan-Mar;15(1):112-117. doi: 10.5935/1984-0063.20210031.
OBJECTIVES
There is limited large-scale data on maladaptive sleep practices in elite adult athletes and their influence on sleep characteristics. This study aimed to identify differences in sleep behaviours between individual and team-sport athletes using two sleep questionnaires.
MATERIAL AND METHODS
407 (237 male, 170 female) elite adult athletes across sixteen sports (9 individual-sports, 7 team-sports) completed the Athlete Sleep Behavior Questionnaire (ASBQ) and the Pittsburgh Sleep Quality Index (PSQI).
RESULTS
Individual-sport athletes reported greater total sleep time and higher sleep efficiency than team-sport athletes (<0.05, =0.28-0.29). There were no differences between global scores for the PSQI, however, there was a difference between global scores for the ASBQ as well as multiple individual items from both questionnaires (p<0.05), indicating poorer behaviours in team-sport athletes.
DISCUSSION
Team-sport athletes displayed more maladaptive pre-sleep behaviours and poorer sleep characteristics than individual-sport athletes.
目的
关于成年精英运动员不良睡眠习惯及其对睡眠特征影响的大规模数据有限。本研究旨在通过两份睡眠问卷，确定个人项目和团队项目运动员在睡眠行为上的差异。
材料与方法
来自16个运动项目（9个个人项目、7个团队项目）的407名成年精英运动员（237名男性，170名女性）完成了运动员睡眠行为问卷（ASBQ）和匹兹堡睡眠质量指数（PSQI）。
结果
个人项目运动员的总睡眠时间更长，睡眠效率更高，优于团队项目运动员（<0.05，=0.28 - 0.29）。PSQI的总体得分没有差异，然而，ASBQ的总体得分以及两份问卷中的多个单项存在差异（p<0.05），表明团队项目运动员的行为较差。
讨论
团队项目运动员比个人项目运动员表现出更多的睡前不良行为和更差的睡眠特征。
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