Miami Veterans Affairs Healthcare System, Miami, FL, USA; Division of Pulmonary, Critical Care and Sleep Medicine, University of Miami, Miami, FL, USA.
Occupational Sleep Research Center, Baharloo Hospital, Tehran University of Medical Sciences, Tehran, Iran; Sleep Breathing Disorders Research Center, Tehran University of Medical Sciences, Tehran, Iran.
Lancet Public Health. 2023 Oct;8(10):e820-e826. doi: 10.1016/S2468-2667(23)00182-2.
Healthy sleep is essential for physical and mental health, and social wellbeing; however, across the globe, and particularly in developing countries, national public health agendas rarely consider sleep health. Sleep should be promoted as an essential pillar of health, equivalent to nutrition and physical activity. To improve sleep health across the globe, a focus on education and awareness, research, and targeted public health policies are needed. We recommend developing sleep health educational programmes and awareness campaigns; increasing, standardising, and centralising data on sleep quantity and quality in every country across the globe; and developing and implementing sleep health policies across sectors of society. Efforts are needed to ensure equity and inclusivity for all people, particularly those who are most socially and economically vulnerable, and historically excluded.
健康的睡眠对于身心健康和社会福利至关重要;然而,在全球范围内,特别是在发展中国家,国家公共卫生议程很少考虑睡眠健康。睡眠应该被作为健康的重要支柱来推广,与营养和身体活动同等重要。为了改善全球的睡眠健康,需要关注教育和意识、研究以及有针对性的公共卫生政策。我们建议制定睡眠健康教育计划和宣传活动;增加、标准化和集中全球每个国家的睡眠数量和质量数据;并在社会各个部门制定和实施睡眠健康政策。需要努力确保所有人的公平性和包容性,特别是那些最易受社会和经济影响、历史上被排斥的人群。